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When It’s Hard to Trust: 5 Reminders to Soothe New Relationship Anxiety

By Madison Sonnier

“The best way to find out if you can trust somebody is to trust them.” ~ Ernest Hemingway

Read on tinybuddha.com

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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Trust