By Stephen Kiesling — 2020
The Human Potential Movement peaked in the 1960s and 1970s. Read about it from someone who was there.
Read on www.spiritualityhealth.com
CLEAR ALL
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight, says Phillip Moffitt. Meditating on the body, we discover all four of the Buddha’s noble truths.
There is often a review of the to-do's while meditating. Meditation is a bath in the life force.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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From Justin Bieber and Gwyneth Paltrow to Wim Hof and your favorite Insta influencer, having a breathwork practice is all the rage. But what is it exactly, and why are people so obsessed?
Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.
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A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
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Many Western Budddhists, says Reginald Ray, perpetuate the mind/body, secular/sacred dualism that has marked our culture since early Christianity.
A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.