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The Burnout We Can’t Talk About: Parent Burnout

By Robyn Koslowitz Ph.D. — 2019

New research demonstrates parental burnout has serious consequences. As defined by the study, burnout is an exhaustion syndrome, characterized by feeling overwhelmed, physical and emotional exhaustion, emotional distancing from one’s children, and a sense of being an ineffective parent.

Read on www.psychologytoday.com

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Balancing Self-Care and Social Activism

It’s important to keep up with self-care for long-term, sustainable social activism.

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The Importance of ‘Me Time’ for Mothers’ Mental Health

Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.

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Burnout