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What You Should Know About Having a Baby at 40

By Kristeen Cherney — 2019

Having a baby after the age of 40 has become an increasingly common occurrence. In fact, the Centers for Disease Control and Preventiom (CDC) (CDC) explains that the rate has increased since the 1970s, with the number of first-time births among women ages 40 to 44 more than doubling between 1990 and 2012.

Read on www.healthline.com

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

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Pregnancy and Childbirth