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There’s Actually a Crazy Simple Way to Boost Your Happiness—Fast

By Victoria Lewis — 2016

What if you had a built-in "mood ring" in your body, an observable physical symptom that could accurately assess your current emotional state? It may be as easy as just watching the exact way that your chest rises and falls with your breath.

Read on www.wellandgood.com

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Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

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EXPLORE TOPIC

Breathwork