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There’s Actually a Crazy Simple Way to Boost Your Happiness—Fast

By Victoria Lewis — 2016

What if you had a built-in "mood ring" in your body, an observable physical symptom that could accurately assess your current emotional state? It may be as easy as just watching the exact way that your chest rises and falls with your breath.

Read on www.wellandgood.com

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Q&A: Deep Breathing Makes Me Panic. What Can I Do?

Sarah Powers offers advice on how to overcome a resistance to deep breathing.

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EXPLORE TOPIC

Breathwork