ARTICLE

FindCenter AddIcon

Breath Work Is Like Having an Adult Tantrum

By Maggie Lange — 2020

While breath work might be straightforward, it’s never easy, says Rachel Ricketts, who leads online courses on spiritual activism, featuring breath work guidance, from her home in Toronto. Like almost every breath work teacher I spoke to, Ricketts shifts the emphasis in breath work to the final word. “It is work, it takes work, getting extra oxygen inside your entire body. Physically, it relieves our muscles, spiritually it allows for a major release.”

Read on www.thecut.com

FindCenter Post-Image

The Perils of Giving Kids IQ Tests

According to the research of Stanford's Dr. Carol Dweck, both positive and negative labels, whether "gifted" or "seriously learning disabled," encourage a "fixed mindset," or the belief that nothing children do or think will change their intelligence.

FindCenter AddIcon
FindCenter Post-Image

Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

FindCenter AddIcon

EXPLORE TOPIC

Breathwork