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Breath Work Is Like Having an Adult Tantrum

By Maggie Lange — 2020

While breath work might be straightforward, it’s never easy, says Rachel Ricketts, who leads online courses on spiritual activism, featuring breath work guidance, from her home in Toronto. Like almost every breath work teacher I spoke to, Ricketts shifts the emphasis in breath work to the final word. “It is work, it takes work, getting extra oxygen inside your entire body. Physically, it relieves our muscles, spiritually it allows for a major release.”

Read on www.thecut.com

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We Have More than Five Senses. A Neuroscientist Explains the Hidden Abilities We Often Overlook

Neuroscientist Dr Lisa Feldman Barrett delves into the different ways we’re able to perceive the world that go beyond sight, sound, touch, taste and smell.

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Breathwork