By Mukesh Mani — 2021
Awareness of your true self is the difference between feeling empowered or feeling like a victim. Here are 12 short stories that explain the importance of becoming aware of our true self.
Read on www.outofstress.com
Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.
Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
Hiding your feelings can be freeing. But eventually you have to take off the mask.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
Necessity being the mother of invention, it struck me that contemplation didn’t depend on a particular practice.
The impact of our subconscious programming, and how to overcome it.
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.