By Deb Knobelman — 2021
For something to truly be a goal, you need to know when you get there. When you reach it. Those are the kinds of goals that set you up for success.
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Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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