By Deb Knobelman — 2021
For something to truly be a goal, you need to know when you get there. When you reach it. Those are the kinds of goals that set you up for success.
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Happiness expert Gretchen Rubin counts on these "fundamental habits" to help promote bigger changes.
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Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.
These strategies make it easier to stick to your good habits.
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Necessity being the mother of invention, it struck me that contemplation didn’t depend on a particular practice.
A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.
Avoiding confirmation bias starts with paying attention to how you interact with information.
When people seek personal change in their lives, they often don’t get very far.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.