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6 Simple, Accessible Ways to Start to Feel Healthier

By Edward Group — 2020

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Read on www.mindbodygreen.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
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2022
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How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

Article
Chan Khong
2021
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The Seven Types of Rest: I Spent a Week Trying Them All. Could They Help End My Exhaustion?

When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works.

Article
Emma Beddington
2021
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Fallow Season ~ Burnout, Fatigue, and Sacred Rest

Within the world of agriculture, there is a vital part of crop growing known as letting land “lie fallow.” To fallow a piece of earth is to leave it Irene Glasse writes that we need to look to the land to teach us how to approach this time of spiritual, emotional, and psychological exhaustion.

Article
Irene Glasse
2021
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The 7 Types of Rest that Every Person Needs

Sleep alone can’t restore us to the point we feel rested. So it’s time for us to begin focusing on getting the right type of rest we need.

Article
Saundra Dalton-Smith
2021
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How Being More Productive Starts with Doing Nothing

It’s gotten harder to create mental breaks as work and home have blurred. Here are ways to get your brain a rest.

Article
Annemarie Dooling
2021
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How Resting More Can Boost Your Productivity

Here are five ways to incorporate more rest and rejuvenation into your work day.

Article
Alex Soojung-Kim Pang
2017
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Rest: The Importance of Slowing Down

Making time for rest can recharge your ability to deal with commitments, relationships and impact your overall health. This is because your mind and body are intrinsically connected.

Article
Jessica Sepel
2019
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The Lost Practice of Resting One Day Each Week

Ask any physician and they will tell you rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge itself adequately. Your body requires rest.

Article
Joshua Becker
2014
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Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

Article
Ferris Jabr
2013
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EXPLORE TOPIC

Physical Health