ARTICLE

FindCenter AddIcon

The Ultimate Guide to Motivation—How to Achieve Any Goal

By Leo Babauta — 2016

One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.

Read on zenhabits.net

FindCenter Post-Image

What Loneliness Does to the Human Body

The bodies of lonely people are markedly different from the bodies of non-lonely people.

FindCenter AddIcon
FindCenter Post-Image

‘When You Get Home It’s Really Lonely’: New Research Shows How Athletes Cope with Post-Olympic Life

With the Olympics drawing to a close, many athletes will begin to turn their attention to a crucial yet daunting question: what’s next?

FindCenter AddIcon
FindCenter Post-Image

With Her Candor, Osaka Adds to Conversation About Mental Health

In making herself vulnerable, Naomi Osaka joined other noteworthy athletes in pushing a once-taboo subject into the open.

FindCenter AddIcon
FindCenter Post-Image

4 Steps to Achieve a Sense of Belonging

Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.

FindCenter AddIcon
FindCenter Post-Image

Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

FindCenter AddIcon

EXPLORE TOPIC

Goal Setting