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The Ultimate Guide to Motivation—How to Achieve Any Goal

By Leo Babauta — 2016

One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.

Read on zenhabits.net

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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5 Tips for Boosting Your Willpower

Good habits are foundational for happiness—but to create them, you need willpower.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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EXPLORE TOPIC

Goal Setting