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The Ultimate Guide to Motivation—How to Achieve Any Goal

By Leo Babauta — 2016

One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.

Read on zenhabits.net

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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Black and White Teammates Know: Conflict Is Inevitable; Winners Confront It

Plenty of people love to describe the world of athletics in utopian terms, using words such as “colorblind” and “open-minded” and “meritocracy.” They’re not wrong to regard their realm as better than the so-called real world.

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Second Best in the World, but Still Saying Sorry

At the Tokyo Olympics, Japanese athletes who fell short of gold have apologized profusely — sometimes, even after winning silver.

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EXPLORE TOPIC

Goal Setting