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I’ve Spent Years Trying to Get Skinny. Oprah’s Weight Watchers Ads Convinced Me to Stop.

By Caissie St. Onge — 2016

I love Oprah. Longtime Oprah lover over here. Since my tweens, I've admired how she's made celebrities seem like regular people and turned regular people into celebrities. But by the ninth or 10th time I heard Oprah talk about how we're gonna go on this weight loss journey together, I had an epiphany. My epiphany was this: Oprah is one of the most accomplished, admired, able people in the world. She has an Oscar to keep all her Emmy Awards company. She creates magic for other people and herself on the regular. So if Oprah can't do permanent lifelong weight loss, maybe it can't be done.

Read on www.vox.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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2022
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The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

Article
Susan Cain
2022
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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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Nancy Candea
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6 Surprising Health Benefits of Hypnosis

“In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a trained, licensed healthcare professional, like a psychologist or a physician,” says Alison T.

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Penn Medicine Staff
2019
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Developing a Conscience: Knowing the Difference Between Right and Wrong

There are various developmental theories that go into the tool kit that parents and educators utilize to help mold caring and ethically intact people, including those of Swiss psychologist Jean Piaget and American psychologist Lawrence Kohlberg.

Article
Edie Weinstein
2018
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How to Raise a Kid with a Conscience in the Digital Age

Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.

Article
Caroline Knorr
2018
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10 Body Positive Instagrammers with Disabilities You Should Follow Immediately

Although body positivity urges acceptance of all kinds of bodies, the movement still has room for improvement. Notably, people with disabilities, who through inaccessibility and lack of representation are often made to feel “other” by non-disabled folks.

Article
Nina Matti
2017
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How the Body Positivity Movement Left Us Disabled Women Behind

“Body positivity is all about having a good relationship with your body.” Well that’s what everyone keeps telling me. The only problem is, if I told anyone about the way my body treats me, they would tell me it’s a relationship I need to get the hell out of.

Article
Jennifer Richards
2017
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Plus Us: Does Your Body Positivity Waver on Ableist?

Body positivity has begun to leave behind some of the people who spoke it into existence — among them is the disabled community.

Article
Gianluca Russo
2022
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7 Seemingly Empowering Body-Positive Phrases That Actually Reinforce Ableism

Often, body positivity and fat activism exclude disabled people. It’s past time to change that.

Article
Aubrey Gordon
2020
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Body Positivity