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How to Deal with Emotional Eating

By Jennifer R. Scott — 2020

Why emotional hunger happens, and 5 tips to help manage it.

Read on www.verywellfit.com

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How Much of a Pull Do Your Genetics Have on Your Weight?

There are many factors at play when it comes to your weight, and genetics is certainly one of them.

Article
Kelly Glass
2020
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Is Obesity a Mental Health Issue?

Understanding the mind/body connection.

Article
Joel L. Young
2015
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Stress and Weight Loss: What’s the Connection?

For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to situation.

Article
Natalie Silver
2018
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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Here’s What the Longest-Living People in the World Always Eat (and Drink) Before Bed for Restful Sleep

What the longest-living people in the world eat, drink, and do before bed for restful sleep.

Article
Allie Flinn
2021
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What to Eat for Optimal Mental Health

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.

Article
Uma Naidoo
2021
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3 Reasons Your Injury Won't Heal + What To Do About It

The next time you pull a muscle and think, “Oh my gosh, not another one,” you may need to consider the location of your pain may not be the cause. If you are plagued with chronic muscle pulls or tendonitis-like symptoms you’ll need a more holistic approach to the problem.

Article
Laura Di Franco
2015
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10 Essentials This Functional Medicine Doctor Uses to Support Immune Strength

Things feel scary and uncertain right now, I know—but I fully believe the more levelheaded and openhearted we are, the better we will be able to survive and thrive. We have to protect ourselves, our families, and communities. Above all, we have to stay healthy.

Article
Mark Hyman
2020
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Want to Eat Mindfully? Remember the Basics

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

Article
Lynn Rossy
2017
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Illness and the Search for Meaning

In this interview, we discuss the essence of Jean Shinoda Bolen's new book, Close to the Bone. Her compassionate work guides individuals and their loved ones through the realm of life-threatening illness.

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Personal Transformation
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EXPLORE TOPIC

Weight Concerns