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How to Deal with Emotional Eating

By Jennifer R. Scott — 2020

Why emotional hunger happens, and 5 tips to help manage it.

Read on www.verywellfit.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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EXPLORE TOPIC

Weight Concerns