ARTICLE

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The Scientific Process Behind Making Wishes Come True

By Mark Victor Hansen

I've told people thousands of times that they've just go to ask for what they want. And I find that most people only have one problem with this directive . . . They don't know what they want!

Read on www.getmotivation.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Make Space for Practice

If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.

Article
Kelly McGonigal
2009
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EXPLORE TOPIC

Goal Setting