By Alison Beard — 2013
An interview with Maya Angelou.
Read on hbr.org
CLEAR ALL
Creative agencies thrive when the people who work there are in a healthy state of mind.
Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.