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Buddhist Meditation Traditions in Tibet: The Union of Three Vehicles

By Georgios T. Halkias

Tibetan Buddhist literature, in all its diversity, is often arranged in a scheme of three vehicles. Each vehicle corresponds to a major turning of the ‘wheel of dharma’, according to which Buddha Śākyamuni is said to have imparted three seminal instructions to his disciples as seen fit with their mental capacities.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Tibetan Buddhism