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Self-Introspection: 5 Ways To Reflect And Live Happily

By Yurika Vu — 2021

Introspection and mindfulness (self-introspection) can actually increase your happiness permanently.

Read on www.lifehack.org

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Zen Mind, Writer’s Mind

Natalie Goldberg’s classic Writing Down the Bones introduced writing as a spiritual practice. She discusses Zen and the writer’s practice with author and Buddhist teacher Steve Hagen, moderated by Scott Edelstein.

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EXPLORE TOPIC

Self-Reflection Practices