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How Stress Can Cause Weight Gain

By Elizabeth Scott — 2021

Stress can significantly impact your ability to maintain a healthy weight. It can also prevent you from losing weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is glaring.

Read on www.verywellmind.com

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You Can Train Your Brain to Thrive During Trauma & Stress—Here’s How

What if we told you that you could actually train your brain to cope after trauma? Elizabeth A.

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Weight Concerns