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How Stress Can Cause Weight Gain

By Elizabeth Scott — 2021

Stress can significantly impact your ability to maintain a healthy weight. It can also prevent you from losing weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is glaring.

Read on www.verywellmind.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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How Much of a Pull Do Your Genetics Have on Your Weight?

There are many factors at play when it comes to your weight, and genetics is certainly one of them.

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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

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EXPLORE TOPIC

Weight Concerns