By Scott O. Lilienfeld, Hal Arkowitz — 2011
Research suggests limits to looking on the sunny side of life
Read on www.scientificamerican.com
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A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”
There are various developmental theories that go into the tool kit that parents and educators utilize to help mold caring and ethically intact people, including those of Swiss psychologist Jean Piaget and American psychologist Lawrence Kohlberg.
Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.
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After my husband died, a silly catchphrase became a lifeline for me. Instead of wishing for a reality I couldn’t have, I embraced the circumstances I was dealt.
There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression.
I’ve found during the pandemic that optimism isn’t the best way to improve your well-being. The research shows that hope is a far more potent force. We can all get better at it as we work toward recovering from the pandemic, and benefit from our improved skill for the rest of our lives.
This article is about the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.
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We can shift our mindset toward more optimism and happiness.
A new study suggests that optimism might be a secret to longevity.
A new study finds that optimistic students are more likely to succeed.