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The Curious Beginner’s Guide to Holotropic Breathing

By Emma Loewe — 2020

To an outsider, that room in Costa Rica probably looked like the scene of a midday slumber party. Half of our group of 16 or so people were lying on makeshift beds of plush pillows, blankets on and eye masks secured; the other half sitting alongside, occasionally swaying to the rhythmic music playing. After a while, though, the rapid breathing would have given us away: We were all gathered for a holotropic-inspired session, hoping to use the breath to explore different states of consciousness.

Read on www.mindbodygreen.com

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Can Holotropic Breathwork Mimic a Psychedelic Experience?: A Q&A with Stacia Butterfield

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Psychedelic Drugs Can Help Treat PTSD Caused by Racism, Discrimination: Researchers

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An Introduction to Astral Projection

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Largest Ever Psychedelics Study Maps Changes of Conscious Awareness to Neurotransmitter Systems

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Scientists Show How LSD Blows Open the Doors of Perception

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The Hidden Victims of Repression – How Activists and Reporters Can Protect Themselves From Secondary Trauma

Peaceful protest has long been a way for ordinary people to take a stand against hate, injustice, and corruption. The contentious issues – and types of repression meted out – may change with the times, but the violence itself remains a constant for activists.

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Holotropic Breathwork