By Noreen Iftikhar, MD — 2019
That feeling we call nausea — wanting to vomit or being sick to your stomach — is a common symptom that has a wide range of causes.
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Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Understanding personal growth and how you can achieve it can help you use your skills efficiently in the workplace and advance professionally.
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Why personal development is so important and how to improve yourself.
Massage is the targeted manipulation of the body’s soft tissue through techniques such as kneading, rubbing, tapping, and stroking, either by hand or with the aid of massage tools. Depending on the style of massage, it can be done on a table, in a chair, on the floor, or even in water.
The “that girl” trend has inspired millions of views, but the supposedly inspiring trend can become toxic.
Getting enough sleep is important for overall health and may be related to cancer risk.
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
A new study concludes that self-administered acupressure can help ease chronic back pain.
Everyone experiences gas, bloating, and other uncomfortable digestive symptoms from time to time. However, for people with sensitive stomachs, these symptoms can appear more frequently and may require treatment.
Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.