By Sleep.org staff — 2021
The more you know about sleep quantity, sleep quality, and sleep health in general, the more tools you have to improve your sleep.
Read on www.sleep.org
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
1
Are you having unusually realistic dreams? Here’s what science can tell you.
Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.
Sleep is underrated when it comes to college students. Many treat sleep as a luxury only for the weekends, when it should be treated the same no matter the day of the week. The negative effects of an unfulfilling night of sleep outweigh the benefits of a few more hours of studying.
According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep.
It is no wonder that most caregivers lack sleep. The Centers for Disease Control (CDC) says 37 percent of all caregivers report insufficient sleep. But caregiver sleep loss goes beyond missing a few hours to binge-watch a favorite show. It is a constant decline in sleep quantity and quality.
New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround
Ten years after diagnosis, could I finally dispense with chemical sleeping aids?