By don Jose Ruiz — 2011
If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.
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If you ever find yourself thinking “I don’t know who I am,” you might wonder why you might feel this way and what you can do to change that.
Whether you’re questioning your identity or just haven’t taken the time to develop your own identity to begin with, getting to know you is an important part of living a full and happy life. Here are some helpful tips to get to know yourself.
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Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.
Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.
Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.
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We don’t have to reject scientific logic in order to benefit from instinct.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
We spend years running from the unlovable parts of ourselves. But if we learn to confront them and embrace them, enormous shifts can happen -- and very quickly.
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