By Jonathan Haidt,Tobias Rose-Stockwell — 2019
Why it feels like everything is going haywire? Even if social media could be cured of its outrage-enhancing effects, it would still raise problems for the stability of democracy.
Read on www.theatlantic.com
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While addiction may make one think of hard drugs or alcohol, activities like video games, social media apps, and sites like YouTube can also become unhealthy addictions.
Why is it so hard to keep off the app if you have decided you are done with Facebook? Because the platform taps into our societal needs and biological drives to keep us coming back for more, experts say.
According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?
Stanford psychiatrist Anna Lembke M.D. sat down with The Daily to discuss her clinical work and how it relates to the increasing prevalence of technology addiction.
I’m not sure we should be so quick to give up on interrogating the necessity of these technologies in our lives, especially when they impact the well-being of our children.
Of course we want to keep children safe. But exposure to normal stresses and strains is vital for their future wellbeing.
Too many kids show worrying signs of fragility from a very young age. Here’s what we can do about it.
The idea behind hypnosis revolves around altering a person’s brainwaves, allowing them to tap into resources within themselves that they cannot reach when fully conscious. Research shows that the approach can help some individuals manage their anxiety.
Although hypnotherapy has been around a long time, it is sometimes considered a CAM therapy and has grown in popularity for the treatment of mood and anxiety disorders. The following describes more about this approach to treating panic disorder.
Anxiety disorders affect 40 million Americans each year, which makes anxiety the most common mental illness in the United States. There are many well-known forms of treatment for anxiety disorders including cognitive behavioral therapy, exposure therapy, medication.