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How to Access Flow State On-Demand

By Francesca Sipma — 2021

Long considered to be an elusive state that is found versus created, the idea of flow is seen by most as a mystical occurrence unlocked by athletes in fleeting moments or gurus who pursue enlightenment like a full-time job. Fortunately, it’s neither. And it can be accessed in less time than a Peloton workout — with far greater results.

Read on www.forbes.com

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Are We About to Unlock the Secrets to Peak Performance?

“How many surf bums who can’t keep a job washing dishes will be up at 5 AM putting on a gritty, sandy wetsuit to paddle out in cold, sharky water for just one shot at a barrel? That’s motivation. If you could bottle that, then what’s possible?”

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Françoise Bourzat: Consciousness Guide, Author, and Entheogenic Explorer

For those psychedelic users who experience post-use “spiritual comedowns”, psychedelic withdrawals, or a general sense of dopamine depletion, what can be done to alleviate these symptoms?

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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7 Ways of Unpacking Fears of Leaving a Job and Striking Out on Your Own

Many of us have thought of or dreamed about leaving that job to pursue our dreams, maybe start a business, or pursue our passion. While there are practical issues to consider, we also need to overcome the inertia that comes with the fear we experience when taking a major new direction in our lives.

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The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

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An Introduction to Astral Projection

Have you ever had the feeling of your mind being outside your body—maybe looking down, or up, or across the room at yourself? About 10 percent of people report having had an out-of-body experience at least once.

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Largest Ever Psychedelics Study Maps Changes of Conscious Awareness to Neurotransmitter Systems

In the world’s largest study on psychedelics and the brain, a team of researchers from The Neuro (Montreal Neurological Institute-Hospital) and Department of Biomedical Engineering of McGill University, the Broad Institute at Harvard/MIT, SUNY Downstate Health Sciences University, and Mila—Quebec...

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Scientists Show How LSD Blows Open the Doors of Perception

The drug lowers brain barriers, allowing distant regions to talk and thoughts to flow more freely.

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An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

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EXPLORE TOPIC

Peak Performance