ARTICLE

FindCenter AddIcon

6 Steps to Help Heal Your Inner Child

By Therese J. Borchard — 2012

According to John Bradshaw, author of Home Coming: Reclaiming and Championing Your Inner Child, the process of healing your wounded inner child is one of grief, and it involves these six steps (paraphrased from Bradshaw).

Read on psychcentral.com

FindCenter Post-Image

Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

FindCenter AddIcon
FindCenter Post-Image

An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

FindCenter AddIcon
FindCenter Post-Image

The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

FindCenter AddIcon
FindCenter Post-Image

Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

FindCenter AddIcon
FindCenter Post-Image

5 Areas of Personal Growth (Plus Tips for Development)

Understanding personal growth and how you can achieve it can help you use your skills efficiently in the workplace and advance professionally.

FindCenter AddIcon
FindCenter Post-Image

Personal Development: 9 Skills, Tips, and Examples

Why personal development is so important and how to improve yourself.

FindCenter AddIcon
FindCenter Post-Image

An Introduction to Cognitive Behavioral Therapy (CBT)

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.

FindCenter AddIcon
FindCenter Post-Image

Black Masculinity and Mental Health: How to Move Past Outdated Roles and Encourage Better Care

Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.

FindCenter AddIcon
FindCenter Post-Image

I Have a Serious Physical Disability, but the Biggest Daily Challenges Are with My Mindset

The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.

FindCenter AddIcon
FindCenter Post-Image

Coping with Depression and Disability

Often, disabled people have their disability treated, but they don’t have their emotional or spiritual needs addressed.

FindCenter AddIcon

EXPLORE TOPIC

Inner Child