By Anna Medaris Miller — 2017
Use your race day jitters to fuel, not derail, you.
Read on health.usnews.com
Osaka’s mental health challenges are nothing new in her isolating sport. What is new is the acceptance she’ll face—and the paths back—if she takes a prolonged break.
Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.
It’s important to get performance anxiety under control so athletes can perform with less stress and ultimately, to their best ability. This article will outline how to get over performance anxiety.
Because they know how to help you cope under pressure.
If feelings of nervousness, anxiety or fear interfere with your sports performance, learning to use a few tips from sports psychology may help you get your anxiety under control and reduce game-day nerves.
What makes an elite sports star suddenly unable to do the very thing they have been practising for years? And is there anything they can do about it?
Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.
The causes for the Founder's Blues are easy to identify. Founders experience immense pressure when starting and attempting to build their own businesses.
How one teen is using her tragic injury to take down the warrior culture in sports.
In the documentary “The Weight of Gold,” Phelps presents a stark picture of the mental wear and tear Olympians endure.