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Use Your Body To Heal Your Mind

By Dr. Henry Grayson — 2013

The common way of thinking is upside down. We think that our purpose is to heal the body. But the body is really just empty space. It’s 99.999% empty space. It’s consciousness that rules. That’s the message we get from worldwide spiritual wisdom and what’s emerging more in quantum physics as well. It’s really consciousness that rules, not matter.

Read on www.psychologytoday.com

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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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An Introduction to Science and Spirituality

Taken for granted in Western culture for more than a hundred years, the dualistic view of the universe—the split between mind and matter, body and spirit, faith and reason, essentially between science and spirituality—is now being fundamentally questioned by Western science and religion alike.

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An Introduction to Non-Duality

One of the most famous expressions of the concept of non-duality, the Heart Sutra is but one example of an idea that humans have alternately embraced and dismissed for millennia. What is non-duality, then, and why do we find it both unsettling and desirable?

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Spiritual Science: How a New Perspective on Consciousness Could Help us Understand Ourselves

It may be that the best way to understand the world is not through science or spirituality alone – but through an approach which combines them both.

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An Introduction to Conscious Evolution

How did we get here? Where are we going? How will we get there? As individuals and on the societal level, these questions are at the heart of the human condition. The answers can provide a road map for how we live our lives.

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The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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What Happens if Your Mind Lives For Ever On the Internet?

It may be some way off, but mind uploading, the digital duplication of your mental essence, could expand human experience into a virtual afterlife.

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EXPLORE TOPIC

Consciousness