By Brad Stulberg, Steve Magness — 2017
You have to “turn it off” to “turn it on” when it matters most.
Read on www.wired.com
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
1
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.
To help you learn how to meditate and integrate it into your life, SELF asked meditation experts some of your most common meditation questions.
Burnout is real, and it can have serious consequences mentally, physically and emotionally. If you feel trapped in the cycle of demotivation, don’t give up—there are steps you can take to reset, refresh and find your joy again.
Here are just some of the pressures that many caregivers face.
Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.
Within the world of agriculture, there is a vital part of crop growing known as letting land “lie fallow.” To fallow a piece of earth is to leave it Irene Glasse writes that we need to look to the land to teach us how to approach this time of spiritual, emotional, and psychological exhaustion.
Taking a modern look at a millennia-old concept. We experience the "flow state" when a given task becomes effortless and time slips by without our noticing. The concept has appeared in many ancient philosophies like Stoicism and Taoism, and modern research has confirmed this experience is real.
Many of us know what it’s like to be in a state of creative flow. Do you have to wait for inspiration to strike, or can you hack ‘the zone’?