By Jack P. Shonkoff — 2022
Excessive adversity activates biological reactions that can lead to lifelong problems in physical and mental well-being
Read on www.scientificamerican.com
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All kids feel anxious or stressed sometimes, like when they’re getting ready for a big test. But kids who learn and think differently may feel stress more often or more intensely. Self-soothing techniques can help them relax and regain their sense of control.
Maintaining your authority is important to your child’s well-being—and it’s important for your own emotional health too.
Mental health issues in people of color are often misunderstood.
In the past year and a half, Asian American Christians have been calling out the anti-Asian bias they see in their own congregations.
Racism, or discrimination based on race or ethnicity, is a key contributing factor in the onset of disease. It is also responsible for increasing disparities in physical and mental health among Black, Indigenous, and people of color (BIPOC).
Psychologist Riana Elyse Anderson explains how families can communicate about race and cope with racial stress and trauma.
Sometimes, doing the work means looking at yourself and your actions first.
Every generation, sometimes building on and sometimes rejecting what came before, develops its own ideas about parenting. For many millennials, the clinical psychologist Becky Kennedy, a.k.a. Dr. Becky, is the person whom they trust to deliver those ideas.
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
Even for a psychologist who studies how kids understand racism and violence, talking to her own children about it is difficult.
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