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College Students: Getting Enough Sleep Is Vital to Academic Success

By American Academy of Sleep Medicine — 2007

According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.

Read on aasm.org

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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5 Pieces of Advice for Freshmen Moving Out of State

After moving from North Dakota to New York, I learned a few things about culture shift.

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What to Do if Your College Kid's Grades Are Slipping

The transition from high school to college is not always an easy one.

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Study Hard, Play Hard: Have Fun in College Without Your Grades Suffering

First-year students struggle to find time to enjoy all college has to offer while also keeping their studies in check. Here’s how to make it work.

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5 Big Challenges for First Generation College Students

Four times as many first-generation college students will drop out of college compared to their peers with at least one parent who pursued higher education.

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My Bedtime Routine: Jasmine Marie, Founder of Black Girls Breathing, on Letting Go of Self-Care Shame

It’s far from news that there is a lack of space and resources allocated for Black women to heal.

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When You Can’t Change the World, Change Your Feelings

Adjusting your attitude is easier than you think.

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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Three Mindset Shifts that Can Help Students Succeed

Students constantly face obstacles and transitions—and their mindset influences how they respond to them.

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EXPLORE TOPIC

Sleep