By Loch Kelly — 2017
Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.
Read on tricycle.org
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
To help you learn how to meditate and integrate it into your life, SELF asked meditation experts some of your most common meditation questions.
Danny Fisher in conversation with Buddhist psychotherapist and meditation teacher Miles Neale about the mainstreaming of mindfulness practice.
Meditation is very handy for adapting to challenging situations.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
You have questions about mindfulness and meditation. Mindful has the answers.
In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.
Reginald Ray talks about the four foundations of mindfulness. When we look closely into our bodies, he says, we find “nothing but space, drenched in sunlight.”
According to a new study, mindfulness can help with feeling of loneliness.