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How to Make Friends As an Adult With ADHD, According to Our Readers

By ADDitude Editors — 2021

Learning how to make friends as a adult can be particularly difficult when you have ADHD. Readers share their real-world tips for striking up new friendships.

Read on www.additudemag.com

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Whether you collect new friends easily or lean on a few, long-term friendships dating back to kindergarten, there’s no wrong way to build relationships. This is true especially for people with ADHD, who often report that their symptoms complicate, challenge, and color friendships.

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ADDitude Editors
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ADHD and Relationships

If you have ADHD, you might find it hard to date, make friends, or parent. That’s partly because good relationships require you to be aware of other people's thoughts and feelings. But ADHD can make it hard for you to pay attention or react the right way.

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Jaime Heidel
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Small ways to build up your confidence while accepting your imperfections—not their limitations on your life.

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Ari Tuckman
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How to Make and Keep Friends When You Have ADHD, According To Experts

Whether you’ve recently moved to a new city or started a new job while working from home, making friends as an adult can be hard.

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Taylor Trudon
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“What I Love About My Wife with ADHD”

I asked my amazingly wonderful, devastatingly handsome, most level-headed, even-tempered, fiscally responsible, strategically thinking, husband to write about some of the positive aspects of being married to someone with attention deficit disorder (ADHD or ADD). Here’s what he said.

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Jessica Jurkovic
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Step Back from Symptoms and See Yourself Clearly to Rescue Faltering Friendships

Blurting, rudeness, and poor impulse control were sabotaging friendships for this woman with attention deficit. By stepping back and taking stock, she learned how she looked to others — and turned the trend around to improve her social skills.

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Linda Karanzalis
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From Love Bombing to Boredom: Is ADHD to Blame for Mercurial Relationship Cycles?

Hyperfocus on a new relationship and partner — showering them with gifts and attention — may be mistaken for love bombing, especially when the heat begins to cool.

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ADHD Complicates Romance

Relationships can be challenging in the best of circumstances – add ADHD to the relationship and it can become downright difficult. Misunderstandings can lead to frustration and, if unresolved, resentment. ADHD symptoms create significantly more stress for the couple.

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CHADD
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Have a Partner with ADHD? 10 Ways to Offer Support

Here are 10 ways to offer healthy support without draining yourself or neglecting your own needs, whether you’re in a long-term relationship or just stared dating someone with ADHD.

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Crystal Raypole
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EXPLORE TOPIC

ADD/ADHD