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An Introduction to Rest

By FindCenter — 2022

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity. The fast pace of modern living can cause people to think they must always be working on one task or another to remain a productive member of society, but the truth is that unless we get enough rest, our productivity suffers. So does our health—physically, mentally, and emotionally. A strong work ethic is indeed an admirable quality, but too much work without any rest or relaxation can diminish the quality of the work we perform and leave us feeling drained, compromising our best efforts.

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The Key to Productivity? Do Nothing

Your brain needs time to get nothing done.

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Help Your Team Manage Stress, Anxiety, and Burnout

It can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handle their feelings of stress, burnout, or disengagement?

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EXPLORE TOPIC

Emotional and Mental Health