BOOK

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The Whole30’s Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

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By Melissa Hartwig Urban — 2019

Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. See more...

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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

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Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More

Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses.

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Living Beyond Limits: New Hope and Help for Facing Life-Threatening Illness

A pioneer in the world of mind-body healing, the author provides support and guidance for those living with life-threatening illness, showing how, with the help of support groups, people can live longer and fuller lives.

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Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain

Working with the circuitry of the brain to restore emotional health and well-being.

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

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Whole: Rethinking the Science of Nutrition

Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body.

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Unsavory Truth: How Food Companies Skew the Science of What We Eat

Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat.

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The Balance Within: The Science Connecting Health and Emotions

A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.

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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's...

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EXPLORE TOPIC

Diet and Nutrition