BOOK

FindCenter AddIcon
Book Image

Mastering Meditation: Instructions on Calm Abiding and Mahamudra

Book Image

By Chöden Rinpoché, His Eminence — 2020

Mastering Meditation gives you the experience of studying with one of the greatest meditation masters of the modern age. See more...

FindCenter Video Image

Stages of Meditation: The Buddhist Classic on Training the Mind

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.

FindCenter AddIcon
FindCenter Video Image

Natural Wakefulness: Discovering the Wisdom We Were Born With

There are two essential elements to the spiritual path says this popular teacher from the lineage of Chögyam Trungpa: understanding that you’re already enlightened, already perfect in wisdom right here and now, and accessing that natural wakefulness through spiritual practice.

FindCenter AddIcon
FindCenter Video Image

The Practice of Tibetan Meditation: Exercises, Visualizations, and Mantras for Health and Well-being

A practical and comprehensive step-by-step handbook to Tibetan meditation from a world-renowned Tibetan Lama.Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner.

FindCenter AddIcon
FindCenter Video Image

Perfecting Wisdom: How Things Appear and How They Truly Are

Shantideva’s A Guide to the Bodhisattva Way of Life is one of the most important texts in the Mahayana tradition of Buddhist practice.

FindCenter AddIcon
FindCenter Video Image

The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred

Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience.

FindCenter AddIcon
FindCenter Video Image

Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

FindCenter AddIcon
FindCenter Video Image

Meditation with Intention: Quick and Easy Ways to Create Lasting Peace

With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence.

FindCenter AddIcon
FindCenter Video Image

Meditation: Intimate Experiences with the Divine through Contemplative Practices

Contemplate the intimate journey of coming home to yourself as Sister Dr. Jenna and our sacred storytellers share their true, personal stories about meditation as a gateway into the mystical.

FindCenter AddIcon
FindCenter Video Image

Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice.

FindCenter AddIcon
FindCenter Video Image

Quiet Mind: A Beginner's Guide to Meditation

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.

FindCenter AddIcon

EXPLORE TOPIC

Calming (Samatha) Meditation