This book’s message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live peacefully in their bodies. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health.
Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about—and sustain—positive self-care changes and a joyful relationship with their bodies.