Yoga: The Poetry of the Body

For the first time ever, Rodney Yee explains in writing his highly popular and successful approach to yoga. The Poetry of the Body is an introduction to the practice of yoga in both its physical and spiritual aspects. Using more than 400 beautiful black-and-white photos, this book takes beginners, as well as more advanced students, step-by-step through 8 full yoga practices based on 45 of the most basic yoga poses.