BOOK

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Notes to Self: A Journal for Self-Care

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By Lisa Currie — 2019

Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea. See more...

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

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Writing Down the Bones: Freeing the Writer Within

With insight, humor, and practicality, Natalie Goldberg inspires writers and would-be writers to take the leap into writing skillfully and creatively.

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SARK’s Journal and Play!Book: A Place to Dream While Awake

SARK invites the journal writer to compose his/her own creative companion through gentle instructions and playful directions toward artistic freedom. Your “inside child” will peek out to want, wish, find pleasure, and amaze you.

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SARK’s New Creative Companion: Ways to Free Your Creative Spirit

We all need reminders that it’s little things that make us feel really alive—those small actions and subtle gestures that can potentially lead to great moments of magic and joy.

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Inspiration Sandwich: Stories to Inspire Our Creative Freedom

Sark’s first book, A CREATIVE COMPANION, has charmed all who come across it, so we were delighted when she came back to us with this collection of 43 ways to awaken your creative self—including “invite someone dangerous to tea,” “take lots of naps,” and “make friends with freedom and...

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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

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Military Mental Health Care: A Guide for Service Members, Veterans, Families, and Community (Military Life)

Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.

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Drawing Out the Muses: Find and Develop Unlimited Creative Inspiration From the Everyday World

Drawing Out the Muses is based on the premise that visual inspiration can be found anywhere; in nature, with household objects, though sound, using raw visual elements, dreams and even from being uninspired.

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Making Your Creative Mark: Nine Keys to Achieving Your Artistic Goals

Writers, painters, singers, filmmakers, musicians, craftspeople, and actors confront daunting challenges every day. It is hard to produce new work, find success in the marketplace, manage relationships, and keep spirits up.

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Coaching the Artist Within: Advice for Writers, Actors, Visual Artists, and Musicians from America’s Foremost Creativity Coach

Creativity Coaching Essentials shows people how to become more effective creators by guiding them through 12 self-coaching lessons.

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EXPLORE TOPIC

Creative Well-Being