BOOK

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The Inside Story: The Surprising Pleasures of Living in an Aging Body

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By Susan Sands — 2024

What if the secret to healthy aging has been inside you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond. See more...

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

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EXPLORE TOPIC

Aging