BOOK

FindCenter AddIcon
Book Image

What to Eat

Book Image

By Marion Nestle — 2007

How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. See more...

FindCenter Video Image

Whole: Rethinking the Science of Nutrition

Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body.

FindCenter AddIcon
FindCenter Video Image

Unsavory Truth: How Food Companies Skew the Science of What We Eat

Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat.

FindCenter AddIcon
FindCenter Video Image

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's...

FindCenter AddIcon
FindCenter Video Image

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness.

FindCenter AddIcon
FindCenter Video Image

Disease-Proof Your Child

In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health.

FindCenter AddIcon
FindCenter Video Image

Vegan Sex

Satisfy all your appetites, from the kitchen to the boudoir, with a simple dietary shift.

FindCenter AddIcon
FindCenter Video Image

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Health, and Optimizing Your Microbiome

Fiber Fueled is so much more than a health book.

FindCenter AddIcon
FindCenter Video Image

This Is Your Brain on Food

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity.

FindCenter AddIcon
FindCenter Video Image

Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating

Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers.

FindCenter AddIcon
FindCenter Video Image

Food Rules: An Eater’s Manual

Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food.

FindCenter AddIcon

EXPLORE TOPIC

Diet and Nutrition