Alyson shared a mantra that she uses to attune her truest form: "I know who I am in truth. I know what I am in truth. I know how I serve in truth. I am free. I am free. I am free." You can learn more about mantra meditation on our topic page.
This classic book, first published in 1991, was one of the first to propose the “embodied cognition” approach in cognitive science. It pioneered the connections between phenomenology and science and between Buddhist practices and science—claims that have since become highly influential.