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Appreciating Your Body

By FindCenter

29

 

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There is life beyond the mirror and the scale. It is a journey—one that, luckily, has many guides.

For far too long, we’ve been taught that it’s okay—normal, in fact—to feel dissatisfied with our natural shapes, to believe that our bodies can and must be molded, by any means necessary, into unrealistic forms. It’s an issue that has only gained steam with the rise of digital retouching, tuning apps, and filters. But enough is enough. Can we learn to hang up our hang-ups, and accept and appreciate our bodies exactly as they are? Trust that there is life beyond the mirror and the scale? It is a journey—one that, luckily, has many guides. As the writer Geneen Roth asked, “What would it be like if you treated yourself as if there was no one in the world who deserved your love more than you?”

03:57

Key Shift 1: Loving Your Body

01:41

Iskra Lawrence on Why Women Should Never Worry About Their Thigh Gap — Fashion Glamour

Iskra Lawrence describes how she made her own way in modeling, the importance of body love, and what it’s like to be a role model.

How to Be Grateful for Your Body (Even When It Feels Impossible)

Body acceptance in our culture is a tall order even on the best of days, but it becomes even more complicated when we are in pain, or disabled, or have limitations that are affecting our quality of life.

01:42

Homage to Hips

Battling Our Bodies: Understanding and Overcoming Negative Body Images

How often do you look in the mirror and say “If I could just lose ten pounds, then I would be happy”? Unfortunately, the majority of American women and girls are dissatisfied with their bodies, and many take extreme measures in an attempt to change their bodies.

02:00

I'M Transgender & I Love My Trans Body

Trans people are often made to feel such shame about their bodies and we often are held up to impossible standards based on normative ideas about bodies and expression — it is time that we acknowledge how far many of us have come, and that we celebrate all the things that makes our bodies trans.

I’m a Strong, Fit Yoga Teacher—And I Still Get Insecure About My Belly

How we can all recognize our bodies for the awesomeness they are.

14:24

Male Body Image: The Naked Truth

In this episode of The Naked Truth, five men – of all different shapes and sizes – talk about their own bodies and reveal what it’s like to feel the pressure to look the part in a six-pack-obsessed culture.

Natalie Jill Has a Profound Piece of Advice for Anyone Stressing Over a 'Summer Body'

‘Tis the season for bathing suits and pool parties. If you’re worried about having a “summer body,” master sports nutritionist Natalie Jill has a suggestion: Learn to love the body you’re in and what it can do for you, instead of focusing on the parts you might not be so happy with.

16:30

Stripping Away Negative Body Image | Lillian Bustle | TEDxJerseyCity

In this talk, Lillian discusses self-esteem, risk-taking, and diversity, and offers practical techniques for destroying self-negativity

Fat Is Not the Problem—Fat Stigma Is

“Health experts” are sending incorrect and destructive messages about the relationship between weight and wellness.