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Work-Life Balance

By FindCenter

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We can all find a better balance. Dive in here.

Navigating the thin line between our professional and personal lives can often feel next to impossible—and even more so as the boundaries between our offices and living spaces have blurred in the age of working from home. Simply put: Disentangling ourselves from our jobs requires effort. While it may no longer be as simple as walking away from our desks (ahem, smart phones), there are still ways, both small and large, to achieve a healthy balance. Whether it’s learning some mindfulness practices or reinventing your Monday morning routine, find what’s right for you.

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Arianna Huffington | Thrive | Talks at Google

In April 2007, after years of around-the-clock work to launch and build The Huffington Post, Arianna Huffington collapsed from exhaustion and lack of sleep, injuring her eye and breaking her cheekbone.

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Take the Break Before You Need It

Tara Sophia Mohr writes about her realization that you can declare yourself having worked hard enough for the day before your brain has slowed to a total halt due to exhaustion.

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How to Practice Mindfulness Throughout Your Work Day

You can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in over 250 organizations, here are some guidelines for becoming a more focused and mindful leader.

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Brené Brown: Daily Routines

On an average morning, the renowned author, lecturer, and podcast host Brené Brown begins her day at around 6:30 to 7 a.m.

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How a Daily Chakra Meditation Unlocked More Time and Space in My Life

One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change.

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6 Tips for Better Work-Life Balance

Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.

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Embracing Your Messy, Beautiful Life with Glennon Doyle | Chase Jarvis Live

Glennon started writing every day. First to her friends, then on her blog. She talks about getting up at 4 a.m. to write in her closet and hitting publish every day by 6.

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Five Tips for Improving Monday Mornings

One happiness-project exercise I undertook was to consider the different times of day, and days of the week, to see if any particular dayparts were happiness challenges.

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37 Tips for a Better Work-Life Balance

It's so secret—managing all the things you have to do as an adult is a challenge. From doing your best on the job to taking care of yourself (and, if you have them, your kids) to trying to see friends and stay sane, we know you've got a lot on your plate.

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